You're going to love this! This is a daily go to for me when I’m low on my protein intake, and short on time. It’s about as quick as mixing up a protein drink but more satisfying, and much more of a treat! And yes, its super fast. It takes like a fatty thick vanilla custard- not overly sweet, if you prefer sweeter then consider a few drops of stevia, or some honey (or more powder).
A few notes: I prefer using MRM brand Egg White Protein: it smells almost like coconut and has a gorgeous flavor. You could play around with all kinds of protein powders, whey, brown rice, etc., and they’ll all give you a whole spectrum of flavors. I’d avoid Casein protein however—it's something like mixing and eating a quick set concrete :) Also pay special attention to your brand of greek yogurt, some vary greatly in nutrition. The Nutrition values given are from using the Kirtland Signature brand greek yogurt.
1 ½ cups Greek Yogurt
1 Scoop Vanilla Egg White Protein Powder
Combine & Eat!